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Writer's pictureThe Neîos Team

Cryotherapy: Harnessing Cold for Better Health and Longevity

Cryotherapy is a cutting-edge treatment that involves exposing the body to extremely cold temperatures for short periods of time. This exposure triggers a powerful physiological response that can help reduce inflammation, improve circulation, and boost metabolism. At Neios Center for Longevity, we offer cryotherapy as part of our comprehensive approach to health and wellness, helping clients achieve their longevity goals in a safe and effective manner.


The process of cryotherapy involves standing in a cryo chamber where the temperature is rapidly lowered to as much as -200°F. This extreme cold causes the blood vessels to constrict, redirecting blood to the core to protect vital organs.


Once the session ends, the blood vessels dilate, allowing oxygen-rich blood to flow back to the extremities, promoting healing and rejuvenation. This process has been shown to reduce muscle soreness, accelerate recovery, and even enhance mood.


Beyond these immediate benefits, cryotherapy has also been linked to long-term health improvements. Regular sessions can help reduce chronic inflammation, a key contributor to aging and various diseases. Additionally, cryotherapy can boost metabolism, aiding in weight loss and the maintenance of a healthy weight, which is crucial for longevity. Clients at Neios often report feeling invigorated and refreshed after their sessions, with a noticeable improvement in their overall well-being.


If you’re curious about how cryotherapy can support your health and longevity, Neios Center for Longevity is here to guide you. To learn more about the benefits of cryotherapy and how it can fit into your wellness plan, visit Neios.life and explore the possibilities.

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